Ayurvedic medicinal plants and formulations that are used to slow down brain aging and enhance memory include Ashwagandha , Turmeric, gotu kola, guggulu and a formulation known as Barahmi ,Shankhpushpi .Ayurvedic medicine mentions and explains the use of several herbs and their qualities for the treatment of nervous system disorders, including memory loss typically seen in older adults.
Here we are listed 5 best ayurvedic herbs for brain booster and depression.
1.Brahmi:-
Brahmi helps in managing age-related memory loss when used on a regular basis. According to Ayurveda, the nervous system is controlled by Vata. An imbalance of Vata leads to weak memory or poor mental alertness. Brahmi is useful to enhance memory and gives instant mental alertness. This is due to its Vata balancing and Medhya (improve intelligence) properties.
2.Shankhpushpi:-
Shankhpushpi is a perennial herb that is used for its medicinal benefits.
It improves mental health and might help in managing depression due to its antidepressant activity.
According to Ayurveda, Shankhpushpi helps to calm down the brain and relieve stress as well as anxiety. It also improves memory by acting as a brain tonic due to its Medhya (improves intelligence) property. You can take Shankhpushpi powder along with warm milk or water to help boost memory.
3.Sarpagandha:-
Sarpagandha is also known as ‘Indian snakeroot’. It is an important medicinal plant distributed in the foot-hills of the Himalayan range. The roots are also used in Ayurvedic and other systems of medicines for curing a wide range of ailments .The plant is used in the treatment of hypertension, anxiety & insomnia .The powdered root of sarpagandha are a wonderful natural solution for managing hypertension symptoms. By relaxing the blood vessels and regulating nerve function in the muscles leading to the heart.
4.Ashwagandha:-
Ashwagandha is a known adaptogen, or anti-stress agent, that provides a number of healthful effects, such as a youthful state of physical and mental health, and an increase in happiness. Healthline reports that Ashwagandha also provides numerous other benefits for your body and brain — boosting brain function, lowering blood sugar and cortisol levels, and helping fight anxiety and depression.
5.Guggulu:-
Guggulu is a plant known for its antioxidant value and ability to decrease oxidative stress — meaning, it works to protect the brain’s cells from oxygen-robbing molecules that tend to create disease, reduce function, and cause premature aging. This makes it an excellent brain food.
conclusion:-
depression ,stress hypertension is very common problem now a days .here we are suggested some best ayurvedic herbs for brain booster .i also recommendation for sarpgandha is very good for mently stress level.
